Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids

Spring is well under way and summer is fast approaching. It’s time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball caps and to see if last year’s uniform still fits. If not playing ball he’ll watch from the sidelines, or […]

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How to introduce healthy food to your family

How to Stay Healthy? A simple and very effective solution how to introduce healthy food to your family If 10 years ago somebody would have told me that fruits are very healthy……. Healthy for everyday’s eating as an excellent source of vitamins…. And even necessary – eating fruits is A MUST as a natural medicine […]

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Travel Health: Useful Medical Information For Good Health

The diseases most commonly seen in travellers are diarrhoea, malaria (if you travel in a malaria-infested area), accidents (when travelling by automobile or swimming), wound infections and sexually transmitted diseases. – Diarrhoea is caused by contaminated food and drinking-water. You must therefore be careful if your are travelling in poor hygiene conditions. – In order […]

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Simple Tips for Beautiful Healthy Hair

There are a few things you can do on a regular basis that will improve the overall health and appearance of your hair, as well as a few things you can avoid. In general, here’s a few standards: · Brush your hair: Yep, the good old fashioned hundred strokes. This stimulates blood supply to the […]

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Does Health Really Matter If You’re Fit?

Surprisingly, if you’re anything like me, you really don’t know. Why not? Well, it’s likely because we get so caught up in trying to build the perfect body, we forget to measure our health. “So in truth, in the process of building a better body, we regrettably may forget all about our health.” In other […]

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Health warning: Health risks of mobile phones !

Using a mobile phone for more than 10 years increases the risk of getting brain cancer, according to the most comprehensive study of the risks yet published. The study which contradicts official pronouncements that there is no danger of getting the disease found that people who have had the phones for a decade or more […]

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