Eating Carbs Actually Leads To Weight Loss And Health

Carbohydrates are the single most important food you can eat. That statement probably goes against everything you’ve ever heard, so let me explain. If you don’t believe me, take this little test. Think of a carb! If you’re like most Americans, bread, pasta, soft drinks, French fries, sugar, and similar foods probably flew into your […]

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Being Healthy Can Be Fun And Fun Can Be Healthy

Fun is good for you! The enjoyment of life affects your health in a positive way. It’s a fact! Your attitude, feelings, and emotions can have a positive or negative effect on your health. You can improve your health in many ways, and we are going to talk about a few. We are going to […]

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Water and Your Health

Here’s a question you’ve heard many times before: How many glasses of water do you drink each day? Two, three, four… more? You’ve heard it so often because it’s a very important question, prompting you to think about the amount of water you consume, urging you to drink more… Get the basics right, like eating […]

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Who’s Who In The Mental Health Service: GPS, Psychiatrists, Psychologists, CPNS And Allied Therapists

When a person is experiencing psychological or emotional difficulties (hereafter called ômental health problemsö), they may well attend their GP. The GP will interview them and based on the nature and severity of the persons symptoms may either recommend treatment himself or refer the person on to a specialist. There can seem a bewildering array […]

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