Some tips to prevent neck pain. Most people believe it’s best not to move what hurts. Actually, it’s the opposite. Arthritis sufferers need to move in order to free up the joints and liberate the fluids. Improved mobility is just one of many benefits of stretching. Consistent stretching gives back range of motion in the synovial joints. Stretching even transforms mood. Try these stretches and brighten up your day. The purpose of the stretch is to target the calf muscle and to a minor extent, the knee. An exercise band or light resistance band works best. If the equipment isn’t within reach, use a towel.
Sleep with a pillow under your knees: Sleeping on your back puts pressure on your spine. Elevating your legs slightly relieves this pressure on your back as you sleep. You can cut that pressure in half by placing a pillow under your knees. Work your core: The numerous health benefits of exercise are well-known. A regular strength-training routine that focuses on your core muscles can help reduce your risk of back-related injuries, such as strains and muscle spasms. Try incorporating back and abdominal strengthening exercises into your workout at least two times per week to develop a stronger, more flexible back.
Reduce stress. You probably don’t realize how much stress can impact your back health. Stress causes you to tense your muscles, and constant tension of this kind can cause back pain. Any activity that helps you reduce stress will help prevent back pain, Lustig says. Stress reduction activities can include yoga, meditation, biofeedback, deep breathing, tai chi, and guided imagery. See more details on Physiotherapy DHA Lahore.
Suffering from headaches? You’re not the only one. Chances are half of your friends, family and coworkers are too. According to The American Headache society at least once a year, 50% of the world’s population suffers from headaches. These headaches come in various forms and severities. They could either occur repeatedly or occasionally. Headaches come in various forms, some may leave the individual numb while others could be severely enfeebling and may even result in nausea.
Our treatment goal is not only to relieve your pain but also to keep you pain free. Although it takes some time for all the damaged structures to heal, in most cases your pain level should decrease fairly quickly, usually in 7 to 15 visits. Our experience has shown that the best results are achieved when the suggested treatment plan is followed completely, regardless of the pain level. This is because the pain will start disappearing long before most of the deep healing starts in the joints and muscles. Source: https://thespineandjoints.com/.